The Somnia Method
Tomorrow begins tonight.
Sleep doesn’t just make you feel rested — it powers everything you do.
If your sleep is broken, so is your energy, focus, mood and decision-making.
You can ignore that for a while. But eventually it will cost you — at work, at home, or both.
The Somnia Method fixes the root problem, not the symptoms.
Sleep isn’t a luxury. It’s a performance tool.
Most people don’t have a “sleep problem”.
They have a performance problem caused by poor sleep.
For organisations, it shows up as:
- Disengaged teams
- Poor focus and decision-making
- Increased absence and burnout
- Wellbeing initiatives that don’t move the needle
Ignoring sleep doesn’t make this go away.
It compounds it.
For individuals, it shows up as:
- Constant tiredness, even after “enough” hours
- Brain fog and poor concentration
- Irritability, stress and low resilience
- Reliance on caffeine and pushing through
- Burnout creeping in quietly
Why Most Sleep Advice Fails
Most sleep advice falls into one of three camps:
Generic tips you’ve already tried
Rigid routines that don’t fit real life
“Wellness” solutions that feel nice but change nothing
That’s why people stay stuck.
The Somnia Method is different.
HOW IT WORKS
Identify what’s actually disrupting sleep
Focus on the changes that matter most
Apply practical, evidence-based strategies
Build habits that last in real life
This is why it works when other approaches don’t.
WHAT THE SOMNIA METHOD DOES
The Somnia Method is a structured, evidence-led framework that improves sleep in a way that directly improves daily performance.
No gimmicks.
No guesswork.
No unrealistic lifestyle overhaul.
FOR ORGANISATIONS SOMNIA PRO
Sleep education and performance-focused workshops for teams that need to function better — not just cope.
FOR INDIVIDUALS SOMNIA LIFE
Personalised sleep insight and structured support to help you sleep better — without unrealistic routines or life overhauls.
Consistent energy throughout the day
Clearer thinking and better decision-making
Fewer night-time wake-ups and more restorative sleep
Improved mood and emotional resilience
Stronger, more sustainable performance
Ignore sleep long enough and it breaks.
Fix it properly and everything else gets easier.
What Better Sleep Actually Gives You
Poor sleep doesn’t fix itself.
Waiting doesn’t help.
Tomorrow begins tonight.