Unlock Better Sleep

Unleash Full Potential

Sleep science meets real world results - for high achievers and high-performing teams

At Mindful Mastery Institute, I help ambitious organisations unlock elite performance by transforming how their teams sleep. Using my proven Sleeping for Success framework, I deliver strategic workshops, executive coaching, and keynote sessions that enhance sleep quality, resilience, and mental sharpness — all backed by science and results.

For High Achievers

Sleep Optimisation Blueprint

1:1 Sleep Coaching

Premium Sleep Assessments

For Organisations

Sleep Workshops

Executive Coaching

Keynote Speaking

Why Choose Mindful Mastery Institute

  • Science-Backed & Practical – Rooted in sleep science and CBT, my sessions offer actionable tools, not just ideas.

  • Tailored to Your Needs – I customise programs to match your industry, workforce, and specific challenges.

  • Engaging & Impactful – My training equips employees with skills they can use immediately.

  • Led by a Sleep & CBT Expert – With proven success in improving sleep and resilience, I bring strategies that help teams thrive.

Professional working outdoors on a sleep optimisation plan, representing digital coaching and personalised CBT-based sleep support for busy executives.
Cover of the Sleep Optimisation Blueprint by Mindful Mastery Institute — a 6-week, science-led plan to improve sleep, stress, and executive performance.

Unlock Your Sleep Optimisation Blueprint

My Sleep & Performance Services

  • Sleep Optimisation Workshops – Practical, interactive sessions based on the Sleeping for Success framework, equipping teams with tools to improve sleep, resilience, and focus. Proven to boost sleep efficiency by 9.3% when paired with follow-up support.

  • One-to-One Sleep Coaching – CBT-informed support for employees struggling with sleep, reducing fatigue and cutting time to fall asleep by up to 13 minutes.

  • Executive & Leadership Sleep Coaching – Helping leaders optimise sleep for better energy, focus, and decision-making through my "Sleeping for Success Framework."

  • Comprehensive Sleep & Performance Programmes – Strategies to enhance focus, reduce stress, and lift workplace productivity through better sleep.

  • Keynote Speaking & Corporate Events – Engaging talks on the impact of sleep on wellbeing and performance, tailored for your team.