Mindful Mastery Institute: Sleep for Success
At Mindful Mastery Institute, I help organisations unlock the power of sleep to build rested, resilient, and high-performing teams. Through expert-led workshops, one-to-one corporate coaching, and keynote speaking engagements, I deliver science-backed strategies to enhance sleep quality, boost workplace productivity, and strengthen leadership under pressure.
My Sleep & Performance Services
Sleep Optimisation Workshops – Practical sessions on sleep science, resilience, and performance, proven to improve sleep efficiency by 9.3% with follow-up support.
One-to-One Sleep Coaching – Tailored CBT-informed support to help employees improve sleep and reduce fatigue, cutting time to fall asleep by up to 13 minutes.
Executive & Leadership Sleep Coaching – Helping leaders optimise sleep for better energy, focus, and decision-making.
Comprehensive Sleep & Performance Programmes – Strategies to enhance focus, reduce stress, and lift workplace productivity through better sleep.
Keynote Speaking & Corporate Events – Engaging talks on the impact of sleep on wellbeing and performance, tailored for your team.
Why Choose Mindful Mastery Institute?
I specialise in sleep-driven solutions that deliver measurable results for workplace wellbeing and performance.
Science-Backed & Practical – Rooted in sleep science and CBT, my sessions offer actionable tools, not just ideas.
Tailored to Your Needs – I customise programs to match your industry, workforce, and specific challenges.
Engaging & Impactful – My training equips employees with skills they can use immediately.
Led by a Sleep & CBT Expert – With proven success in improving sleep and resilience, I bring strategies that help teams thrive.
Let’s Build a Rested, High-Performing Team
Ready to see how sleep optimisation can transform your business? Get in touch today.