Sleep-Focused Workplace Wellbeing & Leadership Coaching

At Mindful Mastery Institute, I harness the power of sleep science and CBT to transform workplace success, empowering businesses to build rested, resilient, and high-performing teams.

In today’s high-pressure world, poor sleep drives burnout, disengagement, and declining productivity—costing UK businesses over £40 billion annually through absenteeism and poor decision-making. Investing in sleep optimization isn’t just about employee health; it’s a strategic move to boost leadership, enhance performance, and foster a thriving company culture.

How I Support Organisations

✔ Sleep-Boosting Workshops – Practical sessions on sleep optimization, resilience, and peak performance, inspired by a 9.3% sleep efficiency gain from follow-up support.
✔ Leadership & Executive Coaching – Helping managers master sleep-driven energy, emotional intelligence, and sharper decision-making.
✔ One-to-One Sleep Support – Confidential CBT-informed coaching to improve sleep quality and productivity, reducing time to fall asleep by up to 13 minutes.
✔ Speaking Engagements & Conferences – Sharing sleep science insights to elevate your organisation’s wellbeing strategy.

The Business Case for Sleep Optimisation

A well-rested workforce is a business essential. Organisations that prioritise sleep see:
✔ Higher Productivity – Employees thrive with better focus, supported by a 4% sleep efficiency boost.
✔ Stronger Leadership – Rested managers lead with confidence and clarity.
✔ Lower Absenteeism – Optimised sleep cuts time off due to fatigue and stress.
✔ Better Employee Retention – A sleep-positive culture attracts and retains top talent.