Workshops & Coaching

Sleep: The Untapped Business Advantage

Poor sleep costs UK businesses over £40 billion annually through lost productivity, absenteeism, and impaired decision-making. Yet, optimising sleep is one of the most effective and overlooked ways to improve focus, resilience, and workplace performance.

At Mindful Mastery Institute, I bring my psychology degree, where I specialised in sleep and cognitive behavioral therapy—including sleep-driven behaviour change—along with my extensive postgraduate CBT training to help businesses create happier, healthier, more resilient, and more productive teams with science-backed strategies.

Our coaching and corporate workshops deliver real, measurable results:

✅ Increased efficiency + focus gains
✅ 20% reduction in stress
✅ Fewer sick days & higher engagement.

Why Choose Mindful Mastery Institute?

  • Sleep Science & CBT Expertise: Tailored strategies from my personal psychology background.

  • Sleep-Focused Corporate Solutions: Boosts focus and retention.

  • Measurable Results: Clients report 15% focus gains and 20% stress reduction.

One-Off Workshop: Sleeping Your Way to Success

  • 2 Hours | £750 | 15-20 People

  • Enhance your team’s performance with this 2-hour workshop. I’ll deliver science-backed sleep strategies, rooted in my psychology and CBT expertise, to drive happier, healthier, and more productive teams. Available online or in-person—book now.

Workshop Series: Sleep Success Blueprint

  • 3-4 Sessions | £1,800-£2,200 | 10-15 People

  • Transform sleep with this deep-dive series. I’ll blend my sleep science and CBT know-how into personalized plans for resilient, productive teams. We’ll track sleep scores in Session 1 and, if you opt for Session 4, retest to measure gains:

    • Session 1: Sleep Foundations – Explore sleep’s impact and record your team’s baseline scores.

    • Session 2: Stress & Sleep – Learn techniques to conquer the stress-sleep cycle.

    • Session 3: Barrier Busters – Address tech, caffeine, and environmental disruptors.

    • Session 4 (Optional): Custom Sleep Plans – Retest scores and build tailored routines for lasting success.

      Available online or in-person—book today to optimize your team’s well-being!

1-1 Executive Sleep Coaching

  • 4-8 Weeks | From £800

  • For executives facing stress and burnout, I offer tailored sleep coaching. With my psychology and CBT background, I’ll design a plan to sharpen focus and boost resilience. Online or in-person—elevate your performance now.