FAQs

1. What makes your sleep workshops different from other wellbeing programmes?

My workshops stand out because they’re rooted in my psychology training, where I specialised in sleep and CBT, with further extensive CBT expertise. Unlike generic wellbeing programmes, I blend sleep science with tailored CBT strategies to deliver real results—happier, healthier, more resilient, and productive teams. It’s about performance, not just relaxation.

2. How do the workshops benefit my team or business?

Poor sleep costs UK businesses £40 billion yearly in lost productivity and absences. My workshops cut stress, sharpen focus, and boost resilience. We track sleep scores in Session 1, and if you opt for Session 4, we retest to prove progress. Companies like BT saw a 20% productivity rise—your team can too.

3. What’s included in the 2-hour ‘Sleeping Your Way to Success’ workshop?

This 2-hour session for 15-20 people covers the sleep crisis, why sleep matters, how it works, and practical solutions—drawn from my ‘Sleeping Your Way to Success’ framework. It includes live polls, a sleep audit, and breathing exercises, plus a take-home strategy. Available online or in-person.

4. How does the ‘Sleep Success Blueprint’ series work, and why 3-4 sessions?

This series builds sleep mastery over 3 core sessions: Sleep Foundations (baseline scoring), Stress & Sleep (stress solutions), and Barrier Busters (blocker fixes). The optional 4th session adds Custom Sleep Plans, retesting scores to show gains. Each is 90 minutes for 10-15 people, online or in-person.

5. What if we only want the 3-session series—can we add the 4th later?

Yes, start with the 3-session series, and add the 4th session later if it’s working for you. We’ll retest sleep scores and create custom plans to cement success. Get in touch to tailor it to your team!

6. Who is the 1-1 Executive Sleep Coaching for, and what’s the process?

It’s for executives under pressure—CEOs, lawyers, bankers—who need peak performance. In weekly 60-minute sessions over 4-8 weeks, I assess your sleep, identify blockers, and build a bespoke plan with CBT and sleep science. You’ll reduce burnout and gain focus, online or in-person."

7. How do you measure sleep scores in the workshops?

I use a validated tool, the Sleep Condition Indicator, to measure sleep quality in Session 1 of the ‘Sleep Success Blueprint.’ It’s fast and sets your team’s baseline. In the optional 4th session, we retest to track improvements—giving you solid proof of change.

8. Are the workshops and coaching available for remote teams?

Yes, all my offerings—‘Sleeping Your Way to Success,’ ‘Sleep Success Blueprint,’ and 1-1 coaching—work online via Zoom or Teams, or in-person if you’re nearby. They’re designed to suit any setup, so your team can join from anywhere.

9. How much do the workshops and coaching cost?

Costs vary based on session length and group size. For the 2-hour workshop, the ‘Sleep Success Blueprint’ series (3 or 4 sessions), or 1-1 coaching packages, contact me for a tailored quote. Discounts are available for multiple bookings!"

10. How do I know if this is worth the investment?

Sleep powers productivity, mental health, and resilience. My clients see fewer sick days, sharper teams, and lower stress costs—backed by science (e.g., REM sleep cuts anxiety 50%). Try the 2-hour workshop or a free consultation to test the impact—your team deserves it.