Speaking & Keynotes: Unlocking Performance Through Sleep
At Mindful Mastery Institute, I deliver compelling, research-backed talks that empower teams, leaders, and organisations to harness the power of sleep for enhanced wellbeing and workplace performance. Whether at conferences, corporate events, or leadership retreats, my keynotes blend sleep science, practical strategies, and inspiring stories to drive lasting change.
Popular Keynote Topics:
🎤 The Science of Sleep & Performance – Discover how better sleep boosts decision-making, resilience, and productivity, backed by a 9.3% efficiency gain from follow-up support.
🎤 Thriving Under Pressure with Sleep – Explore how sleep optimisation builds resilience and motivation in high-stakes environments.
🎤 The Sleep-Driven Leadership Mindset – Leverage sleep to enhance emotional intelligence, clarity, and leadership impact.
🎤 Retention & Engagement: The Sleep Advantage – Uncover sleep’s role in employee satisfaction and strategies to reduce turnover.
🎤 Sleep as a Strategic Business Asset – Why investing in sleep isn’t just beneficial—it’s a key driver of business success.
Why Book a Talk?
✔️ Expert Insight – Drawing from sleep science and CBT, with proven results.
✔️ Engaging & Actionable – Practical sleep strategies that inspire real improvement.
✔️ Tailored to Your Audience – Customised content to fit your industry and goals.
Looking for a speaker to elevate your next event? Get in touch to create a tailored, sleep-focused session for your organisation.